Discover Wellness with necessary vitamins and Minerals

Vitamins play a crucial role in human body and therefore they are considered to be extremely important nutrients. Vitamins are actually organic compounds and can be used by our body to perform number of different metabolic processes. The human body uses a small number of vitamins. Go for a variety of unprocessed healthy foods for vitamin intake. Your body urges for a sufficient amount of vitamins and minerals which can be achieved by eating a healthy diet. Your health goal can never be achieved by only doing physical activities. Eating right is very much important as there is a thin line between eating enough vitamins and minerals (which is healthy) and eating too much (which can cause harm). Look into the tips of necessary vitamins and minerals, given below, which will assist you to start with your proper regimen.

Go Far With Calcium

It is right to say without calcium human body can’t stand. Calcium is said to be the most common and important mineral in the human body. Calcium helps in maintenance of bone mass and likewise required to provide support to your skeleton. Add calcium in your diet in order to make your bones stronger. Along with calcium you must take vitamin D as your body is not able to absorb calcium Without vitamin D. Sunlight is the best source of Vitamin D with foods containing vitamin D, and you can also look for vitamin D supplements. It’s your responsibility to support your bones today so that your bones will support you tomorrow.

Eat Iron Kick Anemia

Iron is an essential component of hemoglobin, and hemoglobin is a substance present in red blood cells which helps to carry oxygenated blood from your lungs to all parts of your body. Lack of Iron in your body results in a lack of oxygen-carrying red blood cells known as iron deficiency anemia. The natural source of iron supplement includes green vegetables such as spinach, broccoli, silverbeet, beans, dry fruits, nuts, etc. as compared to men, women generally need more iron and therefore there is number of iron supplements specially prescribed for women. The common symptoms of iron deficiency are feeling exhausted and difficulty in breathing.

Manganese for Strong Bones

Bone development and bone maintenance totally depend on your intake of manganese as it is tremendously important for bone health. Manganese cannot be produced by human body however liver, pancreas, bones, brain, and kidneys can store manganese. Manganese works when combines with nutrients such as calcium, zinc, and copper. Intake of manganese helps in healing of wound and bone formation. It also speeds up the process of metabolism of proteins and carbohydrates. Beans, green and black tea, whole grains, and almonds are rich in manganese. You can also look for Manganese supplements in vitamin stores or online.


Zinc fights with viruses in your body. It is an important component and it provides you with good immune function. On the other hand, it also helps you in treating infections such as ear, nose and throat infections, parasites and malaria. Likewise, Zinc improves your eye health. This great mineral can be taken internally or topically. Great amount of zinc is really important in order to sharpen your mind and soothes your nerves. Take zinc along with vitamins C and E. Because these vitamins will keep you calm under pressure.

Vitamin A

Every vitamin and mineral holds its importance. just like other vitamins, Vitamin A is crucial for the human body as it keeps your immune system healthy, improves your vision, and reproduction, cut down the risk of heart, lungs and kidney diseases and most importantly keeps you look younger. However, too much intake of Vitamin A can be poisonous, so stick to 2300 IU. The natural source of Vitamin A are carrots, squash, and dark leafy greens.

Vitamin D

Vitamin D is a sunshine vitamin as it is produced by the human body as a result of sun exposure. However you can also take vitamin D supplements. It is necessary for your body as it helps in absorption of calcium which promotes bone growth. There is plenty of reason why you must have vitamin D which includes maintenance of healthy bones and teeth; and give protection again death threatening conditions such as cancer, type 1 diabetes, and multiple sclerosis. If you are not getting enough vitamin D, give soy milk a try. Extracted from soybeans, it has a lot of what your body needed. Foods rich with vitamin D are salmon, herring and sardines, mushrooms, oysters, egg yolk and shrimps.

Natural Sources of Vitamins

Healthy eating is one of the gifts from God and not everyone can afford healthy eating. sIf you want to eat a good and healthy amount of vitamins and minerals, it is best to adopt a healthy diet. In healthy diet all you need to do is to increase your intake of fruits and vegetables, whole grains, beans and legumes, low-fat protein, as well as dairy products. Other than these, start taking Flaxseed turmeric in your diet. These are the nutritious supplements your body needs the most. Flax seeds protect your body from cancer risks and also improves your heart and brain health and give support to your joints.

Vitamin Deficiency

The lack of vitamins from a body for a longer period of time results in vitamin deficiency. Vitamin deficiency anemia can develop when you have a lack of certain vitamins in your diet. Vitamin deficiency anemia can develop if your intake or vitamin is very less. Another reason for vitamin deficiency is when your body is not able to properly absorb nutrients from the foods you are eating. You must consult to a doctor about such serious issues. A doctor will guide you best which vitamin supplements you needed. It’s a modern technological era, you can look for as much information as you can. There are many advertisements for vitamin supplements that are more into only selling a product, not towards your health. If you have any doubts about the supplement, talk to tour doctor.


After digging into this article you must have learned a lot about the right intake of vitamins and minerals along with their benefits. Now It’s time to put the wheels in motion. Start your tomorrow with a sunshine vitamin to brighten up your life.

Also read: How To Have Healthy Foods While Keeping Them Interesting?