Five Healthiest Smoothies to Make

You want to start your day with something healthy, fresh and delicious give these amazing five healthiest smoothies a chance. These include, green smoothie with avocado, five healthiest smoothies to make blackberry kale smoothie, strawberry smoothie, spinach smoothie and orange smoothie or lemon smoothie. These smoothies are full of protein, fiber and healthy fats.

There is nothing better than having a healthy and delicious smoothie for breakfast or making your summer days fresh. Making smoothies at home is the easiest task giving you a burst of taste. Five healthiest smoothies to make you can add your desired fruits, vegetables or any other spices to enjoy your desired taste.  

Smoothies are perfect drinks for health freak people. These are very easy to make, filled with fruits, vegetables and other components making you feel fresh and energetic. But not all smoothies are same; you should choose components wisely because some of the smoothies are loaded with a calories, fats and sugars. These are perfect drinks for your, breakfast, dessert and even snack. Five healthiest smoothies to make the best thing to do is making your own smoothie, doing this you know what you are adding and is it good for you or not.

I always prefer to prepare the elements for smoothies and after that mix them when I am prepared to enjoy it. These smoothies can be prepared before time if your mornings are really insane like our own. Basically, place them with strong labels in resalable pack and then keep them in the freezer. For how long you can store smoothies.

How Ready-Made Smoothies Can Be Dangerous?

Wherever you go, McDonald’s or supermarkets, they provide you with smoothies. All of them say that these smoothies are completely healthy and nutritious. But do not trust them because most of them are just smoothies not healthy and nutritious. FIVE HEALTHIEST SMOOTHIES TO MAKE Read the labels carefully. Here are some kinds of the smoothies that are harmful for your health and waistline.

On most of the smoothie’s bottles it is written that no sugar is added just like in case of Naked Boosted Blue Machine. It may be true sometimes. But here you need to be careful, just check the ingredients and nutritious values of those smoothies you might see that calories in fruits smoothies like this are 320 cal. It is almost 50 calories per sip which is way too dangerous for your health.

A lot of people keep getting tricked by some brands, they show that their 15 or 16 ounces drink contains 80 or 90 calories. And this is completely wrong. Those 80 or 90 calories are for 8 ounces serving and they become 160 for 15 ounces. These are even more as compared to a can of coke.

 Smoothies that are available for you contain processed fiber, and sources are dextrin and inulin. Fibers are not obtained from fruits. According to researches processed fibers do not give benefits that you can obtain from natural fibers. These smoothies with refined fibers and sugars may have bad effects like promoting weight pain and raising fasting triglycerides levels. These may also affect the insulin resistance. Chancing of increasing blood sugar levels are also there. These readymade smoothies along refined sugars and fibers are good for your health.

What Are Best Ingredients for Making Smoothies?

Ingredients that you add for making a smoothie, make it healthy or unhealthy. Here are some healthy smoothie ingredients you need to add according to the kind of smoothie you want. Here are some common ingredients that are best

Healthy Protein Ingredients

  • Natural peanut butter
  • Tofu
  • Natural almond butter
  • Lentils

Healthy Fruits Ingredients

  • Pineapple
  • Peach
  • Cherries
  • Apricot
  • Mango
  • Melon
  • Banana
  • Apple

Healthy Vegetable Ingredients

  • Cauliflower
  • Avocado
  • Pumpkin
  • Spinach
  • Carrot

Healthy Flavoring Ingredients

  • Cauliflower
  • Avocado
  • Pumpkin
  • Spinach
  • Carrot

Bad Ingredients for Smoothies

Just like good ingredients there are also some bad ingredients that you need to avoid. Because adding these nutrients can make your smoothie unhealthy, especially if you are trying to lose weight. These ingredients can add more calories in form of sugar and may not increase nutrition value. So, if you want to keep you smoothie as healthy as possible you need to avoid these ingredients:

  • Sorbet
  • Flavored kefir
  • Sherbet
  • Canned fruit syrup
  • Whipped cream
  • Chocolate syrup
  • Flavored yogurt
  • Sugar sweetened fruit juice
  • Ice cream
  • Chocolate milk

Healthiest Smoothies You Can Try

Smoothies are amazing drinks to enjoy. They can be amazing nutrition rich drinks if you choose your ingredients wisely. Here are some easy healthiest smoothie recipes FIVE HEALTHIEST SMOOTHIES TO MAKE you can try at home without any difficulty. Make sure to try them at least once and you won’t regret

Green smoothie with avocado

This amazingly delicious smoothie comes have a lot of antioxidants, it also contains vitamin rich greens and has a refreshing taste making it preferable to try. Pineapple and green grapes are used in this smoothie that act as natural sweeteners. Moreover ginger and lemon give this amazing smoothie a good flavor. It does not feel like you are having those greens. Here is the recipe for making this amazing smoothie:

Spinach 2 Cups
Frozen Pineapple (Chunks) ½ Cup
Green Grapes ½ Cup
Avocado ½ Cup
Celery Rib ½
Ginger 1/8 Inch
Lemon Juice ½ Tablespoon
Water 2 Cups

How to Make?

First of all, add water to the blender, then add all the soft ingredients to this. Now add frozen or hard veggies like pineapple and also add some ice cubes and blend at high speed after covering the blender with lid and wait until all the mixture is smooth. Serve this smoothie to your family or friends and enjoy. Following this recipe, you only get one gram of fat, two gram of protein and only seventy-one calories.

Orange Smoothie or Lemon Smoothie

 Orange and lemon both are refreshing fruits with rich vitamin C content. This refreshing smoothie makes you feel amazing for whole of the day. Here is simple recipe for making such an amazing refreshing smoothie:

Almond Milk 1/3 Cup, You Can Use Any Milk You Want 1/3 Cup
Fresh Oranges 3 Large
Vegan Vanilla Protein Powder ½ Teaspoon
Pure Vanilla Extract ½ Teaspoon
Ice Cubes 1 Cup

How to Make?

First of all, you need to add almond milk to the blender, then add all the ingredients to this. Now blend them at high speed after covering the blender with lid and wait until all the mixture is smooth. Serve this smoothie to your family or friends and enjoy. Following this recipe, you only get one gram of fat, one gram of protein and only thirteen calories.

Blackberry Kale Smoothie

It is a great paleo smoothie that is a refreshing smoothie, rich in antioxidants. It gets its sweet taste from blueberries and pineapple. Here is simple recipe you can follow in order to make such a deliciously amazing smoothie:

Frozen Blueberries ¼ Cup
Blackberries 2 Cups
Kale ½ Cup
Frozen Pineapple in Form of Chunks ¼ Cup
Water ½ Cup

How to Make?

First of all, add water to the blender, and then add all the soft ingredients to this. Now add frozen or hard veggies like pineapple and also add some ice cubes and blend at high speed after covering the blender with lid and wait until all the mixture is smooth. Serve this smoothie to your family or friends and enjoy. Following this recipe, you only get one gram of fat, three gram of protein and only eighty-six calories.

Strawberries Smoothie

Strawberries are little sweet fruits you can enjoy in form of snacks; you can also have them in breakfast. Strawberries smoothie is an amazing drink you can have. It is easy to make and full of nutrition. Coconut cream is added to make you feel full for longer time. Sweetness is from mango, strawberries and raspberries. Here is the simple recipe you can enjoy:

Fresh Raspberries 8
Frozen Mango Chunks ¼ Cup
Frozen Strawberries Slices 2 Cups
Coconut Cream ¼ Cup
Water ¾ Cup

How to make?

First of all, add water to the blender, then add all the soft ingredients to this. Now add frozen or hard fruits like pineapple and also add some ice cubes and blend at high speed after covering the blender with lid and wait until all the mixture is smooth. Serve this smoothie to your family or friends and enjoy. Following this recipe, you only get eleven gram of fat, two gram of protein and only 156 calories. You can also add frozen bananas to this smoothie to make it strawberry banana smoothie.

Spinach Green Smoothie

 It is a healthy, sweet and creamy smoothie rich in vitamins. It is also good for kids and they will love it. Spinach is also rich in iron, thus fulfills iron deficiency. Here is the recipe you can follow to make this amazing and delicious smoothie:

Spinach 2½ Cup
Pear 1
Apple ½ Cup
Frozen Mangoes ¼ Cup
Water ¾ Cup

How to Make?

First of all, you need to cut all the fruits in form of chunks. Add water to the blender, then add all the soft ingredients to this like spinach etc. Now add frozen or hard fruits like mangoes and also add some ice cubes and blend at high speed after covering the blender with lid and wait until all the mixture is smooth. Serve this smoothie to your family or friends and enjoy. Following this recipe, you only get one gram of fat, two gram of protein and only seventy-one calories.

Smoothies for Weight Loss

Here are some smoothie recipes for weight loss you can try. For further recipes you can also read our other articles.

Banana, Blueberry and Green Tea Smoothie

Main component of this smoothie green tea, is has anti-oxidant nature and makes this smoothie power house of nutrition. You can make it easily at home by following this recipe.

Water 3 Tablespoons
Green Tea Bag 1
Honey 2 Teaspoons
Blueberries 1½ Cup
Medium Banana ½
Calcium Fortified Light Vanilla Soy Milk ¾ Cup

How to Make?

First of all, heat water in small bowl until it is steaming hot, now add tea bad into this hot water and for three minutes allow it to brew. Then add honey into this liquid. Now add remaining ingredients to the blender and allow them to blend, once they are blended completely add tea made before and blend again until all the ingredients are smooth. Now pour this delicious smoothie to the glass and serve it.

Breakfast Smoothie

Everyone needs a fresh start in the morning. Eat and drinking healthy food make you feel energetic and fresh for whole of the day. Very berry breakfast smoothie is rich in antioxidants and is best for you in the morning. Here is how you can make this delicious and full of energy smoothie.

Raspberries (Frozen, Unsweetened) 1 Cup
Chilled Almond Milk (Unsweetened) ¾ Cup
Frozen Pitted Cherries (Unsweetened) ¾ Cup
Honey ¼ Cup
Fresh Ginger (Finely Grated) 2 Tablespoons
Ground Flaxseed 1 Teaspoon
Fresh Lemon Juice 2 Teaspoon

How to Make?

Making this delicious and energy drink for breakfast is very easy. You just need to blend all the ingredients until they get smooth. Pour it into glass and your antioxidant drink is ready.

Conclusion

Smoothies based on your choice are either totally made up of fruits or vegetables, you can also add non-fat dairy or soymilk if you want. Smoothies are healthy to drink if you made them at home. These home-made smoothies are rich in minerals, nutrients and vitamins as they are made up of whole fruits and vegetables. But drinking smoothie from super markets are other food brands can be dangerous for you. Effects are even more dangerous if you want to lose weight because these smoothies are rich in calories. So you have to be even more careful if you are planning on weight loss. This article can help you in deciding the healthiest smoothie’s recipes for you. These recipes are simple to follow and you can easily make them at home with no effort. For more information you can also take help from your dietitian.

Also read: Fruit Drinks That Keep You Fresh In Summers