Fruit Drinks That Keep You Fresh in Summers
You want a fresh summer let’s give fruit drinks a chance. Fruit drinks like grapefruit smoothie, cocoa banana shake, orange juices, green juice, tomato juice, watermelon lemonade, and mango juice are the best drinks you can have to keep yourself fresh in summers.
When you step out in summers you will feel like a physical blow. When you spend a longer time in heat, your body gets affected seriously. High environmental temperature can increase temperature of your body that can cause dehydration, tiredness, clammy skin, heavy sweating, nausea, headache, weak pulse, cramps and dizziness. All you want in such a hot summer nutrition rich food and refreshing drinks that can keep you hydrated. Although drinking a lot of water is much better but fruit drinks can provide you minerals that you have lost in summer.
Why Should You Have Fruit Drinks in Summers?
There are a lot of simple fruit drinks that you can make for yourself without compromising on taste. These drinks are not only delicious and easy to make but also are healthy. Here are some of the benefits associated with fruit drinks:
- You can keep yourself hydrated in sweltering summer heat with fruit drinks.
- No particular planning is required, you just need to mix and blend the constituents and you are ready to have the healthy meal.
- It is not easy to have different vegetables of or foods to fulfill vitamins and minerals requirements, you can blend fruits into smoothies, shakes or slushes to fulfill the deficiency.
- Fruit juices and drinks are healthy replacements to sugary fizzy drinks that are harmful for health.
- Kids usually do not like to eat vegetables so they may end up having some mineral and vitamin deficiency required by the body. Fruit drinks can help in f fulfilling this deficiency and also boost their energy.
- In summers it is very difficult to eat heavy meals. So fruit drinks can be a healthy alternative to heavy meals in summers full of nutrients.
Are These Drinks Both Healthy and Tasty?
Most of us think that healthy foods or drinks are not good in taste and unhealthy fruits are yummy. FRUIT DRINKS THAT KEEP YOU FRESH IN SUMMERS. But it is not completely true. Some foods and drinks are like this but not all of them. Health is a key to happiness, so if you make little sacrifices and give up little things you do well for your health. Reducing sugar consumption can help in this case. Moreover, you can also replace sugar with some other natural compounds. Doing this you can cut down intake of calories. In this article healthy and delicious fruit drinks are mentioned along recipe you can try any of them for getting health benefits, quenching thirst and keeping calories meter down in summers.
What Are Best Drinks for Summers?
Best drinks for summers can be smoothies, juices or shakes made up of healthy fruits, vegetables or other healthy substances that do not cause damage to the body. All these forms of drinks are healthy if you choose components wisely according to your health condition. Here are some of the best drinks you can have in summers in order to quench your thirst and getting a fresh start:
Iced Coconut Matcha Latte
It is a delightful, creamy drink giving you a cooling sensation. It is what you need this summer. Having green tea coconut flavor, it is full of antioxidants. These antioxidants help in removing toxic substances from the body.
Iced Coffee Protein Shake
This is an amazing drink that will make your day better, fresher and happier. It is full of healthy nutrients. Natural ingredients are used to make this amazingly healthy drink. FRUIT DRINKS THAT KEEP YOU FRESH IN SUMMERS. It is super satisfying without use of any kind of artificial sweeteners or protein powders.
Earl Grey Lemonade
Orange and lemon are two main components of this amazing drink, rich in vitamin C. this vitamin is very good for skin. In this drink earl grey tea is mixed with juice obtained from fresh orange and fresh lemonade. For sweetening honey is added which adds its own health benefits and you refreshing drink is ready.
Mint, Cucumber and Lemon Fizz
This drink will make you feel fresh and will keep you hydrated. Using this drink there is no need to reach a sugary drink. Making this refreshing drink is easy and you can also serve it with barbeque.
Peach Ginger Iced Tea
It is an amazingly refreshing glass of iced green tea make you feel fresh whole of the day. Ginger and honey are used to give it a flavor. Moreover, fresh peaches are used to sweeten it. It is deliciously healthy drink for summers, making you feel fresh.
Virgin Banana Daiquiris
It is a frosty tropical cocktail made without alcohol equally beneficial for kids and adults. You just need to blend all ingredients in order to get a delicious mixture. It is sugar free, so is alow calorie drink you can enjoy in summers.
Watermelon is one of the best fruits you can have in summers rich in vitamins and minerals. Eating watermelon in summers can fulfill deficiency of water in your body. Watermelon juice is also beneficial in the same way. It keeps body hydrated and you feel fresh.
Healthy fruit drink recipes for summers
Mango, king of all fruits makes this smoothie delicious and gives it sweet taste and adding lemon juice makes it tangy. Apricot-mango smoothie is the best you can have. After trying it once you will have strong cravings for this every day. Here is how you can make it.
|Apricots (Chopped, Peeled and Pitted)||6|
|Reduced Fat Milk or Yogurt||1 Cup|
|Fresh Lemon Juice||4 Teaspoons|
|Vanilla Extract||¼ Teaspoons|
How to Make?
You just need to blend all ingredients until they get smooth and you are done. Now pour it into glass and serve it.
Grape Fruit Smoothie
Grapefruits are full of antioxidants and thirst quenchers. Eating this fruit can also help you in dealing with weight loss. If you add some berries to grapefruit juice it increases the antioxidant content.
|Pink Grape Fruit Juice||1½ Cup|
|Wild Blueberries||¾ Cup|
|Organic Strawberries||½ Cup|
|Ice Cubes||½ Cup|
How to Make?
Just like other healthy fruit smoothies you need to blend all ingredients until they get smooth and you are done. Now pour it into glass and serve it.
Cocoa Banana Shake
A frozen banana can make you feel happy as it is the creamiest dessert. You would love to have this amazing summer shake. It will make you feel full.
|Vegan Cocoa Mix||2 Tablespoons|
|Coconut or Vanilla Ice Cream||2 Cups|
|Cinnamon||½ Table Spoon|
|Vanilla Soy Milk||1 Cup|
|Ice Cubes||¼ Cup|
How to Make?
Making a shake is as easy as making a smoothie. Just put all the ingredients into the blender and turn the blender on. Blend the ingredients until they get smooth, once they are blended thoroughly just pour the drink into the glass and make your summers fresh.
Fresh Orange Juice
Nothing is better than a fresh fruit juice in summers. And a fruit like orange is the best thing you can use to make fresh juice. It is rich in vitamin C which is good for skin and also gives other benefits. Not only is this orange a juicy fruit can keep body hydrated. Making fresh orange juice is very simple you can follow the recipe given below.
|Pink Grape Fruit||1|
|Yellow Beet (Small)||1|
How to Make?
Cut all these fruits in form of small slices and then add them to the blender. Turn the blender on and allow them to blend thoroughly. Now add some ice cubes and blend again. Your healthy and refreshing fresh orange juice is ready. Enjoy it to get cool down in hot irritating summers.
Tomatoes are the major source of antioxidant called lycopene, this is responsible for reducing risk of cancer and heart diseases. It is also a great source of folate, potassium, vitamin C and K. you would love to rev up your day with amazing tomato juice. You can also add ginger to improve its flavor. Here is the recipe using which you can make this healthy summer refreshing drink.
|Red Ripe Tomatoes (Chopped)||4|
|Ginger||1 Small Piece|
|Sugar||2 – 3 Table Spoons|
|Cardamom Powder||½ Teaspoon|
|Lemon Juice||1 – 2 Tablespoons|
How to Make?
Add all the ingredients to the blender, add some water as required and blend them well. After the mixture get smooth pour it into the glass, add some more water if required and add a few ice cubes to the juice and your summer drink is ready.
The Green Juice
When we talk about green juices, first thing come in our mind that they are healthy but are not tasty. But the thing is if you choose fruit and herbs wisely then you won’t have to face bad taste of the drink. You will feel fresh after having green drink and can also cool down your parched throat during irritating sunny day. Here is the recipe of the green juice, you can easily make it at home.
|Head Of Chard||1|
|Green Apples (Chopped)||2|
|Ginger (Peeled) Parsley||1 Little Piece One Handful|
How to Make?
Add all the ingredients to the blender, except lemon. Squeeze the lemon into the blender and turn the blender on. After the mixture get smooth pour it into the glass, add a few ice cubes to the juice and your fresh summer drink is ready.
Green Ginger Smoothie
It is best among healthy green smoothies. Main ingredients granny smith apples and spinach combine to give beautiful green color to the smoothie. Freshness of spinach and apples boost your energy and you feel energetic and fresh in hot summer, it is also good for weight loss. Here is recipe for this smoothie
|Baby Spinach||2 Cups|
|Granny Smith Apple (Chopped)||1|
|Fresh Lemon Juice||¾ Cups|
|Hemp Seeds||¼ Cups|
|Coconut Water||2 Tablespoons|
|Fresh Ginger (Minced)||3 Tablespoons|
|Raw Honey||1 Tablespoon|
|Ice Cubes||1½ Cups|
How to Make?
Add all the ingredients mentioned above in the blender and turn it on. When all ingredients are blended well, two glasses of your delicious smoothie are ready. You can serve it to your family and friends and can have an amazing summer party.
Water Melon Lemonade
It is the easiest drink you can make yourself at home by combining the two of best summer juices lemonade and watermelon juice. To the final drink you can also add freeze watermelon cubes instead of ice cubes. Here is the recipe of this delicious summer drink.
|Watermelon juice||1½ cup|
|Watermelon cubes (frozen)||1 cup|
How to Make?
Add all the ingredients to the blender turn the blender on and allow them to get smooth. After the mixture get smooth pour it into the glass and your amazing summer drink is ready. Enjoy it and have fun.
Summers are tiring and irritating because of hot outside but these can be fun if you take care of your diet and spend time with your family and friends. Loss of water is common problem in summers because of excess sweating. It would not be issue if you keep your body hydrated by drinking a lot of water. There is also chance of nutrients and minerals loss. This loss cannot just be fulfilled by drinking excess water so we want a drink that has enough nutrients and minerals and also has water content. Fortunately fruit drinks are the best kind of drinks in this case. You just need some fresh fruits and other common ingredients and you can make a refreshing summer fruit drink art your home.
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