Healthy Fruit Salad Recipe

Apricot is a summer fruit. healthy apricot fruit salad recipe If you want to enjoy apricot in a healthy way you can follow some of these salad recipes of apricot like apricot and strawberry salad, apricot, berry nectarine fruit salad, creamy apricot salad, fruit salad with apricot dressing, summer fruit salad recipe, cran-apricot fruit salad, apricot apple salad. You will surely enjoy all of these recipes with good health.

Apricot is a healthy and summer’s most delicate fruit. So, before you know about some of the amazing recipes of apricot salad you need to know nutrition value and health benefits of apricots. healthy apricot fruit salad recipe Once you have known about nutritional value of apricots, you would love to enjoy salad recipes mentioned in this article.

Nutrition Profile of Apricot

Both dried and fresh apricots are sweet naturally. They have high content of beta-carotene which gives them orange hue. They are high in sugar so it is suggested that do not take much apricots per serving Here are some nutrition facts about one small apricot (35 g):

Calories 17
Total Fats 0%
Cholesterol 0%
Sodium 0%
Potassium 3%
Carbohydrates 1%
Dietary Fibers 3%
Protein 0.5 G
Vitamin A 14%
Vitamin C 6%
Calcium 0%

Health Benefits Associated with Apricots

These are stone fruits and are also known as Armenian plums. They may look like small version of peach but their taste like purple plums. Healthy apricot fruit salad recipe They are full of nutrition and have a lot of health benefits. Some of these health benefits are as follow:

High Nutrition Fruit

It is a low-calorie fruit and contains a lot of beneficial minerals and vitamins. Moreover, it is also a great source of lutein and zeaxanthin that make your body free from free radicals. healthy apricot fruit salad recipe It would be better to eat apricots unpeeled as a large content of fiber and nutrients found in peel, but its stone is inedible so it is to be discarded.

Rich Antioxidant Source

Apricots are a great source of antioxidants. Most common are flavonoid that include catechins, quercetin and chlorogenic acids. They are responsible for protecting body against serious diseases like heart diseases and diabetes.

Promote Eye Health

Apricots contain vitamins that are healthy for eyes these include vitamin A and E. vitamin A is necessary for preventing from night blindness. While vitamin E protects the eyes from damaging by free radicals.

Boost Skin Health

You can also get skin benefits by eating apricots. Cigarette smoke, sun and pollution are the environmental factors that cause wrinkles and skin damage. You can fight skin damage by having a healthy diet full of antioxidants you can have from apricots. It is also rich in vitamins which are responsible for building collagen healthy apricot fruit salad recipe that give your body elasticity and strength. Vitamin C can help you in healing skin from damage caused by UV rays.

Promote Gut Health

Apricots promote gut health. Apricots are rich in both soluble and insoluble fibers. Content of soluble fibers is slightly higher than insoluble fibers. These fibers are responsible for maintaining healthy cholesterol level and blood sugar. Fibers also slow down the movement of food through the digestive tract and feeds good gut bacteria.

High Potassium Content

Apricots contain high content of potassium, which is an electrolyte.  Potassium plays role in sending nerve signals, maintaining fluid balance and also regulate muscle contractions. healthy apricot fruit salad recipe According to a research it is suggested that potassium rich diet can lower risk of high blood pressure and chances of stroke. So, apricots can be beneficial in this case.

Hydrating

Just like other fruits apricots are rich in water which can help in regulating blood pressure, joint health, heart rate and body temperature. Most people do not drink enough water so eating fresh fruits can helpful in this case. In case of dehydration blood volume drops and your heart need to work hard for pumping blood. Water and electrolyte loss after exercise can be fulfilled by having apricots.

Liver Protection

According to a research it is suggested that apricots can help in protecting your liver from oxidative stress. Apricots are rich in antioxidants so they can help prevent liver damage. This research was done on animals (rats), more research work is needed to be done in order to find its effects on human health.

An Easy Addition to Your Diet

Apricots both fresh and dried are easy to add to your favorite meal and you can also have them as snack. You can make them a part of your diet in many deliciously healthy ways:

  • You can eat them in fresh form as a snack
  • Use them in jams, salsas and preserves
  • You can stew them in slow cooker with chicken or beef whatever you want
  • Try to dd them to desserts like cakes, pastries and pies
  • You can add slices of apricots into yogurt or salads

Some Healthy Apricot Fruits Salad Recipes

Apricot and Strawberry Salad

Both apricots and strawberries are at same nutrition level, so they can prove a good pair for salad. Here is the recipe for making apricot and strawberry salad:

Apricots (Stone Removed, Sliced) 1 Pound
Strawberries (Sliced) 1 Pint
Mild Honey 1 Table Spoon
Orange Juice (Freshly Squeezed) ½ Cup
Fresh Lemon Juice Fresh Mint Leaves (Chopped Or Slivered) 2 Teaspoons Half Cup

How to Make?

Mix fruit and honey thoroughly and let it stay for few minutes and then add orange and lemon juice. You can refrigerate it for about half an hour if you don’t want to serve it right away. Do topping with mint leaves and serve your guests.

Apricot, Berry, and Nectarine Fruit Salad

This combo of fruits is very delicious. It is perfect to enjoy the natural sweetness of fruit instead of adding honey or any artificial sweetener. It is a quick recipe to follow. healthy apricot fruit salad recipe If you do not know what to bring to barbecue or potluck give this amazing recipe a chance. Here is how you can make this amazing salad:

Nectarine (Sliced) 2
Apricots (Sliced0 2
Blueberries ¾ Cup
Raspberries ¾ Cup
Lime (Juice) ½
Lime Zest 1 Teaspoon

How to Make?

Take a large bowl and add all chopped fruits to this bowl. Squeeze lime zest and juice over the mixture. Mix thoroughly and serve.

Fruit Salad with Apricot Dressing

It is an amazing recipe to follow. You can make it quickly and serve it to guests. Here is the recipe you can use to make it:

Sugar 1 Cup
Cornstarch 1 Tablespoon
Apricot Nectar 2 Cans
Vanilla Extract 1 Teaspoon
Red Apples (Coarsely Chopped) 6
Firm Bananas (Sliced) 8
Fresh Pineapple (Peeled and Cut Into Chunks) 1
Fresh Strawberries (Sliced) 1 Quart
Green Grapes 2 Cups

How to Make?

Take a microwave safe bowl, stir cornstarch, apricot nectar and sugar until it gets smooth. Microwave the mixture for four to six minutes and stir after every two minutes. Once you are done stir it with vanilla and then refrigerate. Now combine it with fruits and cover it to refrigerate.

Creamy apricot salad

It is a delicious and quick salad to make. If you follow below mentioned recipe then you will have only 50 salad calories per serving. So, here is recipe of this amazingfruit salad with cream and apricot, you can follow:

Apricots (Quartered, Pitted) ½ Lb.
Strawberries (Quartered) Two Cups
Blueberries One Cup
Jicama (Peeled and Chopped) One, Medium
Reduced Fat Cream Half Cup
Vanilla Non-Fat Yogurt ¾ Cup
Orange Juice One Tablespoon
Slivered Almonds ¼ Cup

How to Make?

Making of this creamy salad is very easy. First of all, combine all fruits and jicama in a large bowl and keep it aside to stay for some time. Now mix yogurt, cream and orange juice to blend completely. Add this to the fruit mixture and mix it thoroughly. Now sprinkle some almonds over this delicious salad and serve it.

Summer Fruit Salad

Just like above mentioned recipes, it is also a simple recipe. You can easily make this summer fruit salad. Here is the recipe you can follow for making summer fruit salad:

Fresh Apricots (Pitted and Chopped) 2
Fresh Pineapple (Peeled, Seeded and Chopped) 1
Fresh Peaches (Pitted and Chopped) 2
Plums (Pitted and Chopped) 3
Bananas (Chopped) 2
Oranges (Peeled and Sliced) 2
Kiwi Fruit (Peeled and Chopped) 2
Cherries (Halved and Pitted) 10
Grapes (Seedless) 15
Strawberries (Chopped) 7

How to Make?

Take a large bowl and add above ingredients into the bowl. Mix them all thoroughly and chill for about one hour before you serve it.

Cran-Apricot Fruit Salad

If you are struggling with auto-immunity this fruit recipe is best for you. It is very healthy and delicious. Just like above mentioned recipes it can also be made easily. Here is the recipe you can follow easily and can make delicious salad for you:

Small Apricot 4
Large Apple 1
Medium Banana 1
Dried Cran-Berries ¼ Cup
Lemon Juice 2 Tablespoons
Honey 1 Tablespoon

How to Make?

You just need a large mixing bowl. Combine all above ingredients and mix all of them. Now refrigerate this mixture for about half an hour and serve. It provides about 122 salad calories per serving. So is completely healthy for you.

Apricot Apple Salad

Apricot apple salad is an amazing salad to enjoy. You can make it quickly with no effort. Here sis the simple recipe for making this amazingly delicious salad at home:

Apricots (Juice Drained) 1 Can
Apples 2
Canned Pineapple (Juice Drained) 1 Cup
Vanilla Yogurt  ¾ Cup

How to Make?

Cut all the mentioned fruits into bite size pieces. Mix all fruits and add vanilla yogurt to this mixture. Stir gently the whole mixture, chill before serving and enjoy. You would love this recipe.

Apricot and Vegetables Salad

It is a spinach salad with roasted vegetables and delicious apricots. It is very easy to make but it takes some time to make. First of all, you need to make roasted vegetables:

Large Carrots (Small Chunks) 2
Large Parsnips (Small Chunks) 3
Large Celery Root (Small Chunks) ½
Olive Oil ¼ Cup
Kosher Salt To Taste
Ground Pepper To Taste
Garlic (Grated) 1 Clove
Smoked Paprika Small Pinch
Large Eggs 4
Arugula 1½ Pounds
Whole Grain Mustard Walnut Vinaigrette 4 Tablespoons
Toasted Almonds ½ Cup
Flaky Sea Salt For Serving

Pre heat the oven at 450 degrees, toss parsnips, carrots and celery with oil and season it with pepper and salt. Arrange all these ingredients on a rimmed baking sheet into a single layer. Roast until they are getting golden. Mix all roasted vegetables, grated garlic and smoked paprika in a bowl and roasted vegetables are ready now follow the remaining recipe for making apricot vegetables salad:

Roasted Vegetables 1 Cup
Spinach 3 Cups
Whole Grain Mustard Walnut Vinaigrette 2 Tablespoons
Sunflower Seeds 2 Tablespoons
Dried Apricots (Chopped) 3 – 4

How to Make?

Toss spinach and all vegetables with vinaigrette and top with dried apricots and sunflower seeds. You will surely enjoy it and fruit vegetable salad calories are low so it is completely healthy to enjoy.

Conclusion

Apricots are healthy fruits to eat. They are full of nutrition and have low calorie content, moreover they are naturally sweet and you would love to eat them. Best way to eat them is in their raw form if you want to get maximum benefits from apricots. You can also have them in dried form and they will provide you with same nutrition. Another way to increase their nutrition is by making their combo with other fruits. You can also make them a part of your breakfast or lunch, and can use them for weight loss.

Another most effective and efficient ways to get maximum benefits from apricot is by making fruit and vegetable salads. This article provides you with easy and quick fruit and vegetable salad recipes. These recipes provide you with low calories so you can use them for weight loss but it would be better to consult your dietitian. So, go give them a try and enjoy these delicious salad recipes.

Read also: The Vital Benefits Of Fresh Juices For Your Body.