Smoothies are healthy fruit drinks full of fibers and proteins. These drinks keep you full for hours. Some of the amazingly healthy and delicious smoothies healthy fruit smoothies are green ginger smoothies, apple crisp smoothie, banana ginger smoothie, and orange dream cream.
Smoothies are perfect drinks for health freak people. These are very easy to make, filled with fruits, vegetables and other components making you feel fresh and energetic. But not all smoothies are same; you should choose components wisely because some of the smoothies are loaded with calories, fats, and sugars. These are perfect drinks for your, breakfast, dessert and even snack. The best thing to do is making your smoothie, doing this you know what you are adding and is it good for you or not.
Are All Smoothies Healthy?
You can add all kind of heart-healthy fruits like kale, mango, blueberries, etc. into the blender. And everything is good until you turn the blender on. According to different researches, it is concluded that calories in solid are more satiety as compared to calories in liquid. Satiety is the measurement of time, for how belongs one can stay full after eating. Only those foods can help you in weight loss that has high satiety for a few calories.
While liquids have a low level of satiety, so if you even eat less you cannot compensate calories you have taken from some liquid. Smoothies are healthy if you choose ingredients wisely. And people who are struggling to lose weight should be even more careful. If they choose wisely, they can also make some smoothies for weight loss.
How Smoothies Can Be Dangerous?
Wherever you go, McDonald’s or supermarkets, they provide you with smoothies. All of them say that these smoothies are completely healthy and nutritious. But do not trust them because most of them are just smoothies not healthy and nutritious. Read the labels carefully. Here are some kinds of smoothies that are harmful to your health and waistline.
Labeling With “Sugar-Free”
On most of the smoothie’s bottles, it is written that no sugar is added just like in case of Naked Boosted Blue Machine. It may be true sometimes. But here you need to be careful, just check the ingredients and nutritious values of those smoothies you might see that calories in fruits smoothies like this are 320 cal. It is almost 50 calories per sip which are way too dangerous for your health.
Labeling With “Rich in Fiber”
Smoothies that are available for you contain processed fiber, and sources are dextrin and inulin. Fibers are not obtained from fruits. According to researches processed fibers do not give benefits that you can obtain from natural fibers. These smoothies with refined fibers and sugars may have bad effects like promoting weight pain and raising fasting triglycerides levels. These may also affect insulin resistance. Chancing of increasing blood sugar levels are also there. Therefore, these readymade smoothies along refined sugars and fibers are good for your health.
A lot of people keep getting tricked by some brands, they show that their 15- or 16-ounces drink contains 80 or 90 calories. And this is completely wrong. Those 80 or 90 calories are for 8 ounces serving and they become 160 for 15 ounces. These are even more as compared to a can of coke.
What Are Good Ingredients for Healthy Smoothies?
Ingredients that you add for making a smoothie, make it healthy or unhealthy. Here are some healthy smoothie ingredients you need to add according to the kind of smoothie you want.
Ingredients for Protein Smoothies
Smoothies become satisfying if they have enough protein content. Proteins can fill up your tummy for a longer time. You can add protein to your smoothies without even using protein powder for this purpose. Some of the ingredients you can add are as follows:
- Natural Peanut Butter
- Natural Almond Butter
You can also add unsweetened plain, yogurt, milk, soymilk, and kefir, etc.
Fruits for Smoothies
Fruits are the best thing you can add to the smoothies. Almost all kinds of fruits can be used to make smoothies. The best thing is that all of them should be fully ripened, and fresh. You can also use canned or frozen fruits and their juice in water. Best fruits for easy healthy fruit smoothie recipes are:
Vegetables for Smoothies
Same like fruits, vegetables are also good ingredients for smoothies as they are rich in beneficial nutrients, minerals, and vitamins. But you need to choose them wisely. You can use either frozen or raw vegetables. Some of the vegetables best for smoothies are as follows:
Ingredients for Adding Flavor and Nutrients
You can boost up the nutrition value of smoothies and also add some flavor. Following ingredients can help you in this regard:
- Vanilla Extract
- Coconut Water
- Cocoa Powder (Unsweetened)
What Are Bad Ingredients You Need to Avoid?
Just like good ingredients, there are also some bad ingredients that you need to avoid. Because adding these nutrients can make your smoothie unhealthy, especially if you are trying to lose weight. These ingredients can add more calories in the form of sugar and may not increase nutrition value. So, if you want to keep your smoothie as healthy as possible you need to avoid these ingredients:
- Flavored Kefir
- Canned Fruit Syrup
- Whipped Cream
- Chocolate Syrup
- Flavored Yogurt
- Sugar-Sweetened Fruit Juice
- Ice Cream
- Chocolate Milk
Some Recipes for Healthy and Delicious Smoothies
Here are some easy healthy smoothie recipes you can try at home without any difficulty. Make sure to try them at least once and you won’t regret:
Green Ginger Smoothie
It is best among healthy green smoothies. Main ingredients granny smith apples and spinach combine to give beautiful green color to the smoothie. Here is a recipe for this smoothie
|Baby Spinach||2 Cups|
|Granny Smith Apple (Chopped)||1|
|Fresh Lemon Juice||¾ Cups|
|Hemp Seeds||¼ Cups|
|Coconut Water||2 Tablespoons|
|Fresh Ginger (Minced)||3 Tablespoons|
|Raw Honey||1 Tablespoon|
|Ice Cubes||1 ½ Cups|
How to Make?
Add all the ingredients mentioned above in the blender and turn it on. When all ingredients are blended well, two glasses of your delicious smoothie are ready.
Apple Crisp Smoothie
This is extremely delicious smoothie rich in beta-glucan and protein. Beta-glucan is a kind of fiber responsible for improving running endurance. Here is a simple recipe to make protein-rich apple crisp smoothie.
|Apple Cider||1 Cup|
|Vanilla Greek Yogurt (2%)||½ Cup|
|Rolled Oats||¼ Cup|
|Ice Cubes||1 Cup|
How to Make?
Making apple crisp smoothie is very simple you just need to blend all the ingredients in suggested amounts and then you can serve it.
Banana Ginger Smoothie
Banana is rich in potassium which helps in maintaining the blood pressure. This thing makes it healthy for people suffering from heart diseases. healthy fruit smoothies. Other health benefits of this smoothie are that it can soothe heartburn, nausea, digestion and other issues associated with stomach. Here is the recipe for making this deliciously healthy smoothie.
|Fresh Ginger||To Taste|
|Vanilla Yogurt||¾ Cup|
How to Make?
Just like above-mentioned smoothies, you can make it in the same way. You just need to throw all these ingredients into the blender. Blend them thoroughly by adding some ice cubes also until they are smooth. now your drink is ready, pour it into the glass and serve it.
Orange Dream Creamsicle
If you are a gym freak this smoothie is for you. Having low calories, it is the best drink you can have after a workout. Here is the simple recipe of this citrus-infused delicious and healthy smoothie.
|Fat-Free Yogurt or Milk||¼ Cup|
|Frozen Orange Juice Concentrate||2 Tablespoons|
|Vanilla Extract||¼ Teaspoons|
|Ice Cubes||1 Cup|
Banana, Blueberry and Green Tea Smoothie
The main component of this smoothie green tea has anti-oxidant nature and makes this smoothie powerhouse of nutrition. You can make it easily at home by following this recipe.
|Green Tea Bag||1|
|Calcium-Fortified Light Vanilla Soy Milk||¾ Cup|
How to Make?
First of all, heating water in a small bowl until it is steaming hot, now add tea bad into this hot water and for three minutes allow it to brew. Then add honey into this liquid. healthy fruit smoothies. Now add remaining ingredients to the blender and allow them to blend, once they are blended completely add tea made before and blend again until all the ingredients are smooth. Now pour this delicious smoothie to the glass and serve it.
Everyone needs a fresh start in the morning. Eat and drink healthy food to make you feel energetic and fresh for the whole of the day. Very berry breakfast smoothie is rich in antioxidants and is best for you in the morning. Here is how you can make this delicious and full of energy smoothie.
|Raspberries (Frozen, Unsweetened)||1 Cup|
|Chilled Almond Milk (Unsweetened)||¾ Cup|
|Frozen Pitted Cherries (Unsweetened)||¼ Cup|
|Fresh Ginger (Finely Grated)||2 Tablespoons|
|Ground Flaxseed||1 Teaspoon|
|Fresh Lemon Juice||2 Teaspoon|
How to Make?
Making this delicious and energy drink for breakfast is very easy. You just need to blend all the ingredients until they get smooth. healthy fruit smoothies. Pour it into a glass and your antioxidant drink is ready.
If you want to stay full for a longer time this one is best for you. It also helps you to fight against diseases. And this drink becomes even healthier because of high fiber content added by kiwi fruit. Kiwi is also rich in healthy polyphenols for heart and vitamin C. here is how you can make this smoothie.
|Cold Apple Juice||1¼ Cup|
How to Make?
Just blend all the ingredients and you are ready to have this healthy drink.
Mango, king of all fruits makes this smoothie delicious and gives it a sweet taste and adding lemon juice makes it tangy. Apricot-mango smoothie is the best you can have. After trying it once you will have strong cravings for this every day. Here is how you can make it.
|Apricots (Chopped, Peeled and Pitted)||6|
|Reduced-Fat Milk or Yogurt||1 Cup|
|Fresh Lemon Juice||4 Teaspoons|
|Vanilla Extract||¼ Teaspoon|
How to Make?
Just like other healthy fruit smoothies you need to blend all ingredients until they get smooth and you are done. healthy fruit smoothies. Now pour it into a glass and serve it.
All these smoothies have amazing nutritional value and are easy to make. Instead of trying expensive smoothies from food brands it would be better to make them at home because you know what is good for you. And you can add ingredients that are healthy for you and would not affect your health badly. In short, it is one of the best Healthy Delicious Fruits Smoothies in our list.
Smoothies based on your choice are either totally made up of fruits or vegetables, you can also add non-fat dairy or soymilk if you want. There are also some other components people ad according to their taste. Smoothies are healthy to drink if you made them at home. These home-made smoothies are rich in minerals, nutrients, and vitamins as they are made up of whole fruits and vegetables. healthy fruit smoothies. But drinking smoothie from supermarkets are other food brands can be dangerous for you. Effects are even more dangerous if you want to lose weight because these smoothies are rich in calories. So, you have to be even more careful if you are planning on weight loss. This article can help you in deciding the best smoothie’s recipes for you. For more information, you can also take help from your dietitian.