Low-Calorie Fruits and Vegetables to Help You Slim Down and How Many Calories in Fruit
You want to lose weight give low calories fruits and vegetables a chance. How many calories in fruit low calories fruits are apricots, oranges, grapefruits, watermelon and apples while vegetables are carrots, tomatoes, onions and celery that help you to slim down.
Obesity is a major problem these days and the main reason behind is processed or junk foods. People do not follow a healthy diet thus end up gaining weight. If you are obese and want to lose weight, it can be a hectic task for you. But if you start with baby steps then this weight lose journey can be easy for you. Make small adjustments in your daily diet and start with eating low calories fruits and vegetables.
Fruits and vegetables are ready made snacks rich in nutrients, fibers and vitamins that support your health. Let’s talk about low calories fruits that can help you to slim down.
Low Calories Fruits
Most common low calories fruits are strawberries, watermelon, grapefruits, apricots, oranges, apples and tangerines. All these fruits are rich in dietary fibers and these fibers help to break down the sugars. Dietary fibers found in plants are difficult to digest so extra calories are burned in process of digesting these fibers. Here I’ll explain health benefits of each fruit:
It’s a big round fruit green from outside and red from inside. A one hundred grams cup of raw watermelon contains 30 calories. It mainly consists on water about 91%. And this is the main reason why it is so good for weight loss. Not only has this but it also kept your body hydrated in summers.
The best way to get benefits from watermelon is to eat it in its raw form. You can eat is as snack between your main meals of the day when you feel hungry. You also use it to make smoothies or juices if you want but do not add sugar.
These are big round sweet citrus fruits rich in vitamins and minerals. You can have about 117 percent of vitamin C by having a medium size orange. These fruits are also rich source of vitamin B, like foliate or thiamine responsible for keeping reproductive system and nervous system healthy. Citric acid being part of oranges helps in reducing risk of kidney stones. Vitamin C and citric acid rich content also helps in absorption of iron and prevent anemia. Vitamin A is also present in orange which is good for keeping eyes and skin healthy.
Oranges are full of freshness you can eat them as a snack. You can also make pure orange juice at your home and can enjoy it. You can also use orange in salad, yogurt or as a topping on your breakfast cereal.
These are sweet little juicy berries red in appearance, have high content of water. These little fruits are rich in fiber and full of healthy minerals and vitamins. how many calories in fruit Anthocyanin is the main component which is basically a flavonoid and required for boosting heart health. According to a research it was concluded that women having at least three serving of these berries a week have less chances of heart attack. These berries also have quercetin which is also a flavonoid and has anti-inflammatory properties.
Strawberries as a rich source of vitamin C can be eaten raw or you can also add them to your breakfast cereals or yogurt. You can also make strawberry smoothie or make a jam.
These are deliciously healthy orange color fruits containing beta carotene and fiber. They are one of the first signs of summer and are available throughout the year in canned or dried forms. They are rich in vitamin C.
Apricots have very low calories. One hundred grams of apricots contain only 48 calories. This makes them an amazing addition to weight loss diet. Apricots keep your tummy filled for several hours and keep cravings in check without affecting your calorie load.
You can use dried apricots in breakfast cereals. Moreover, you can also use them to make smoothies and use them as a topping on different kinds of sweet dishes in dried form. You can eat them in fresh form as a snack when you feel hungry while following a strict diet plan.
Grapefruit is a healthy citrus fruit and can be white, pink or red. It has a great ability to reduce insulin resistance and helps in weight loss. It is also helpful in reducing cholesterol level. Eating grapefruit lowers the risk of kidney stones.
Grape fruits have flavonoids that can help in providing protection against obesity, inflammation and cancers. According to a research it was found that it contains compound called furanocoumarins having anticancer properties. This compound is effective against skin cancer, leukemia and breast cancer especially.
You can add grapefruit slices to salad and can also make drink for yourself. It may interact with some medications so if you are taking a regular medication, you need to consult a doctor before adding it to your diet.
Apples are easy addition to diet as they are easily available and do not have any side effects. These have high fiber content and promote weight loss. how many calories in fruit If you want to get maximum health benefits eat apple without removing skin? It contains pectin which helps in maintaining good gut health.
According to recent research it is concluded that there is a connection between eating apples regularly and low risk of diabetes, certain cancers and cardiovascular disease. Apples are rich in quercetin which may have anti-cancer properties.
Raw apples are best option for you to have as a snack when you feel hungry. You can also add almond butter for lancing fat and protein intake. Apple sauce is also used in cooking. You can also enjoy apples with yogurt as a snack. These foods amazingly help in weight loss.
Low Calorie Vegetables
As it is said that abs are made in kitchen, well it is absolutely right. All nutritious things are in kitchen. Fat burning veggies are found in kitchen. You use them in cooking. Vegetables are full of fibers which help you in losing weight. how many calories in fruit but it is not the only benefit associated with vegetables? These are also a great source of vitamins and mineral that is essential for good health.
Cucumbers are full of freshness. Their major contents are also water and fiber. Cucumbers are also good for detoxifying the system. They also make you feel full and suppress feeling of hunger. They have low calories so you can eat them as snacks between main meals of the day without worrying about anything.
It is not as famous as other vegetables you eat usually. But I an amazing vegetable to burn fats and slim down your body. It contains a chemical called asparagine, how many calories in fruit it directly affects the cells and breaks them down. You can directly consume it after roasting. You can also stir-fry them with other components or can consume them with dips.
Spinach is the best vegetable you can have for burning your extra fat and also has a lot of nutrients. It has high concentrations of vitamins A and C and also rich in folate and potassium. A little amount of cooked spinach in breakfast of lunch can help your body in burning extra fat make you look slim.
Green ginger smoothie- deliciously green smoothie is best for weight loss. It is best among healthy green smoothies. Main ingredients granny smith apples and spinach combine to give beautiful green color to the smoothie. Here is recipe for this smoothie
|Baby Spinach||2 Cups|
|Granny Smith Apple (Chopped)||1|
|Fresh Lemon Juice||¾ Cups|
|Hemp Seeds||¼ Cups|
|Coconut Water||2 Tablespoons|
|Fresh Ginger (Minced)||3 Tablespoons|
|Raw Honey||1 Tablespoon|
|Ice Cubes||1 ½ Cups|
How to Make?
How many calories in fruit Add all the ingredients mentioned above in the blender and turn it on? When all ingredients are blended well, two glasses of your delicious smoothie are ready.
Just like other mentioned vegetables it is also rich in fibers and has low calories, so you can add this vegetable to your daily diet. Pumpkin can help you in achieving your body goals. You can add this to salads. You can also add pumpkin powder to smoothies and juices make them taste better.
Mushrooms are not only for pizza toppings, but are best to add in salads and soups. how many calories in fruit They are favorite of both vegetarians and non-vegetarians? also added to coffees these days to increase its nutritional value and give it a new flavor. These are known for their ability to lose weight and regulate blood glucose level. They have rich protein content so are increase the metabolism which results in fat loss.
What you can do other than eating fruits or veggies?
Although healthy diet plays an important role in making you healthy and fruits and vegetables are an apart of healthy diet but how many calories in fruit healthy diet alone is not enough. You also have to adopt a healthy life style if you want get a slim and smart body.
- Most important. Try to balance the calories you take and you burn. You can do this if physical activities are an apart of your life things will be easy for you. Exercise daily and make walk a part of your daily routine. You can also track your burned and consumed calories by using a smart gadget.
- We feel hungry and really thirsty a lot of time during the whole day. If you keep yourself hydrated than you can cut your hunger pangs. It would be best for you to drink about three liters of water daily. If you are gym freak and love to work out than intake water can also help to remove toxic substances from your body. It also improves the digestion of food. It would be better for you to drink water twenty to thirty minutes before having meal. This will make your tummy partially full prevent from over eating.
- If you want to strengthen your muscle mass and to build lean muscle mass then proteins are best in this case. So, for getting toned body it would be best to make lean protein a part of your daily meal. For this purpose, you can eat eggs, fish, chicken breast, kidney beans and mug beans.
- If you really want to have a slim body you need to avoid every kind of junk food. Junk food is like a poison. It is not only responsible for weight gaining but also cause serious health problems. These foods have elevated levels of bad cholesterol thus increase the rate of heart diseases, accelerate aging. So, you need to avoid fried foods, packaged fruit juices, flavored cereals etc.
- Best way to avoid extra and harmful fats is by cooking your food at home. If you want to buy fruits, vegetables or other foods it would be better to buy on weekends.
- If you strictly follow all the points recommended for a healthy lifestyle then you will surely see excellent results. But you should get a reward for following strict life style, so you can enjoy a cheat day during that day you can take 500 more calories than your normal day
Everyone wants a perfect body. They want to enjoy a healthy life with slim, smart and attractive body. But it requires a lot of struggle and not so easy. You have to leave unhealthy life style and have to adopt a healthy life style. Fruits and vegetables can prove helpful in this case. Fruits and vegetables are healthy source of essential vitamins, minerals and nutrients. These are rich in fiber which keeps your tummy fill for several hours and suppress the hunger so you may not take any extra calorie. In this article healthy fruits and vegetables are mentioned you can make them a part of your daily life and can enjoy a healthy slim and smart body.