A well-balanced nutrition plan is key to healthy living. Consumption of fresh juices is really important in order to protect ourselves. You can get a powerful punch of health benefits from a lot of fresh fruits and vegetables. These fresh fruit and vegetable juices work as a mega-dose of vitamins and minerals in your body. Drinking fresh juices is the only way to get naturally nourished. Add this in your daily routine as juicing can provide you with healthy and delicious treat. People give more preference to fresh Juicing than frozen or bottled pack juices. Fresh juice is a great and natural source of minerals, vitamins and supplies your body with a sufficient amount of anti-oxidants which keeps you looking young and healthy. Here you can read the benefits of Healthy Juicing for your body.

Body Detoxification

Green vegetable juices are considered to be a great detoxifier and energizer. Detoxify your body by adding a glass of dark, leafy greens vegetable smoothies such as kale, cucumbers, mint, chard, parsley, spinach, broccoli, romaine, and also other non-green vegetables like beetroot, lemon, ginger, etc. A lot of people don’t like the taste as these vegetables have a bitter sour flavor which is unappetizing for many people. To eliminate the bitterness from your smoothie many people add cucumber which brought refreshing flavor to the drink. Green vegetable juice provides great amount of nutrition to your body which boosts your energy level and helps in relaxing blood vessels resulting in healthy blood flow. Green leafy vegetable juices contain more nutrients and less sugar as compared to fresh fruit juices. 

Freshly Squeezed Joy

Like vegetables, fresh fruits are a great source of nutrients for human body but keep this in mind that fruit juices contain higher sugar. Fresh fruit juices are 100% natural and pure and do not contain any preservatives or hidden sugars like bottles juices. If you are planning to add a glass of fresh fruit juice in your diet or daily routine, go for fresh ripest apples. Drinking Apple juice on daily basis results in increase of antioxidant activity in your blood. Apple is one of the healthy fruit which protects your LDL (bad) cholesterol from oxidation and also reduces the danger of heart diseases. Apples are available during the fall season and come in different varieties, with sweet appetizing flavor. There are most liked varieties including Pink Lady, Gala, and Red Delicious. 

ABC Juice

ABC juice detoxifies your body and purifies your blood which results in production of more red blood cells, which increases hemoglobin, making you feel less fatigue. To keep yourself energetic throughout the day drink a glass of refreshing detox smoothie. The ABC juice is made from fresh Apple, Beetroot, and Carrot. It is the best choice as it contains multiple health benefits. Other than ABC juice you can also go for the combination of other fruits and vegetables. It is not necessary to add lots of different vegetables try making your smoothie with two to three fruits or vegetables of your choice and add an apple for sweetness. In short, benefits of fresh juices are countless in number.

Negative Calorie Food

Never forget the concept of “negative calories” while juicing for fat burn. Try using those fruits and vegetables for your smoothie which are helpful in burning calories rather than storing. There is a great list of Negative Calorie foods that became popular for weight loss. Now you must be wondering about what Negative Calorie is? Negative Calorie is basically those fruits or vegetables, which helps you to lose calories by eating them. The term negative-calorie food usually points out towards that food which would use more calories to eat, digest and process than you gain from their calorie content. The Negative Calorie Food includes broccoli, celery, carrot, apples, lettuce, grapefruits and many more. Additionally, fruits with higher fiber need a large amount of digestion which is a great choice if you are planning to lose weight. So, add them in your daily intake to enjoy the benefits of fresh juices.

 Wellness in Every Sip

Fresh Vegetables and fruit supply the human body with a significant amount of nutrients, dietary fiber, and phytochemicals. However, there is a doubt that the intake of more fruits and vegetables can reduce the risk of some diseases. Dig into the details to get rid of diseases. 

Diabetes or Hypoglycemia

People with Hypoglycemia are those when their blood glucose (sugar) level; is too low and it usually happens with diabetic patients if they mismatch their medicine, food or exercise. God forbid if you are a diabetes hypoglycemia patient you must take only those fruits and vegetables which your doctor prescribes you. Avoid taking fruits that contain high sugar. Keeping in mind your medical condition, you must be really careful in taking fresh fruit smoothies. Vegetables are your best companion so stick to them as they’ll provide you with loads of nutrients without harming your body. 

Upset Stomach

Stomach Ache is very common nowadays. It’s basically a digestive function disorder and it causes discomfort or heartburn or nausea, abdominal pain, and cramps. Eating ginger is an effective treatment in upset stomach because ginger soothes an upset stomach. You can use ginger in your smoothies or juices for zipping and a bit of healing. Ginger fights with inflammation and tranquilizes all parts of the gastrointestinal system.

Stain TeethSmile and Shine! Only if you care for your smile. Some fruit and vegetable juices can ruin your smile by staining your teeth.  No doubt beetroots and carrots are a great source of vitamins, nutrients and mineral however Juice made from beets or carrots can stain your teeth. But not to worry, brush your teeth properly after drinking your juice.

Bladder Infection

Bladder infection is a bacterial infection and commonly known as urinary tract infection (UTI). It is very common in women and can be cured if treated properly. Cranberry juice is the only fruit that is really helpful in fighting with bladder infection. Drink cranberry juice in order to prevent bacteria from developing into an infection in the urinary tract.


Look at a huge list of fruits and vegetables which are helpful in reducing constipation. Fresh juicing is an amazing medicine to relieve constipation. There are plenty of fruits and vegetables you can eat on daily basis for relieving constipation such as Apple, Kiwifruit, Figs, Citrus Fruits, Spinach and other green vegetables.


Add fresh juice to your life to look younger and more bloomingDrinking a glass of fresh juice will provide you with many beauty benefits such as reduces wrinkles, dark circles and freshens your skin. Other than these benefits it gives you better memory, fewer aches, and pains.  


Making juicing a regular part of your diet is a healthy treat. You can have benefits of fresh juices as a tasty snack or even a healthy liquid lunch. There are zillions of benefits the human body can take by drinking fresh fruit and vegetable juices on regular basis. Start today with a sip of healthy delight for a fresh new look.